What do I need to eat when I am devoted
to spirit?
By Lee-Anne
Peters
Many people
radically change their diets and exercise regime because they think that be
being ‘spiritual’ you must only eat a certain type of food or do a certain kind
of exercise. What about the myth about gaining weight when you welcome in more
light? Let’s look deeper at this stuff and really BLAST AWAY all beliefs in
this area.
My main
recommendation here is to LISTEN TO YOUR BODY!
 |
| Listen to your body - it will always guide you! |
Your body is
such a finely tuned instrument and it will know what you need and when you need
it. You will have cravings for certain foods – trust these. You will have
desires or see signs about exercise – trust these. Your body will let you know immediately
if it is out of balance, not liking a certain food or exercise – so trust it!
My biggest
food issue is the chemicals. I really feel that these are weakening the general
individual’s immune system, DNA and whole system. Often the chemicals go back
to the farm – to fatten up livestock, to spray potatoes with round up
before harvesting, putting apples in gas chambers for longer life etc. These
things happen every day and with almost all food we eat – yes, even so called fresh! Then
things are made from these ‘fresh’ foods.
To keep your
body, mind, emotions and spirit as healthy as possible, please avoid chemicals
and look for natural or home-grown alternatives. You can taste the difference –
again, trust your body!
Sometimes as we
lighten our energy vibration we eat less ‘heavy’ foods – like meats, and more
lighter foods – like freshly grown, chemical free vegetables and fruits, also
nuts & sprouts.
In my
experience, as my energy vibration raises due to letting go and self healing, I
find my body needs less food and can live more on LOVE, sunlight and conscious
breathing. My meals are smaller and I ONLY eat when I feel hungry – I never eat
according to set times!
My body knows
best and I trust my Temple completely! When I first reconnected with my Twin
Flame I needed no sleep and no food for ten weeks! I was living on LOVE and was
thriving!
In regards to
exercise, I feel that keeping our body active, moving it and using it as much
as possible is beneficial. Stretching and moving my body as I breathe
consciously every morning is something I LOVE to do.
In this case,
there are no rules – so be cautious of creating any based on your belief
system. Let the rules go, and TRUST your body. Your body knows, your body is
your best ally during these current times on Earth. And don’t forget the most
important part – TAKE ACTION!
Lee-Anne Peters is an
author, artist, mentor, speaker and radio host. Lee-Anne is an advocate for
self-healing and loving all aspects of the body, mind, emotions and spirit! You
can learn more about Lee-Anne at www.leeannepeters.com
Let's connect on:
Website:
www.templeofbalance.com
You
Tube: www.youtube.com/user/templeofbalance
I really enjoyed reading this,i like to see anothers person point of veiw,thank you for sharing.
ReplyDeleteTanya